Caring and Supporting You.
I utilize a variety of approaches from traditional talk therapy (CBT Cognitive Behavioral Therapy) to hypnosis, EMDR, Mindfulness etc. Mostly I am a real person with real world approaches to helping you make the most of your life. The most important technique is the one that works for you. Life Change, Relationship Conflict, Anxiety, Depression, PTSD, ADHD? I'll help you look at your whole life. Your lifestyle, attitudes, what's working and what's not. No judgement just objective support, help and at times a dark sense of humor. Don't just get through your life, really live it!
Stephanie Jeffries-Webb
LPC-S